New Year’s Resolutions on Monday Madness: The Health & Fitness Show

Ever make New Year’s resolutions to get fit and healthy only to fall off the wagon the second week into the new year? Yeah, been there, done that. We all have made tons of New Year’s resolutions and did so with every intention to fulfill them. Well, tune into Monday Madness: The Health & Fitness Show (Monday, December 29 @ 10am) with Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) as they give you ideas on how to set reasonable resolutions, SMART goals and tips on how to stay on track with your fitness resolutions. Post your questions on the Facebook Fan Page or on the network blog on WordPress at Or, you can call 1-914-338-1541 to listen or ask questions.