On this episode of Monday Madness: The Health and Fitness Show (Monday, December 22 at 10 a.m.), your fitness gurus offer up tools and tips to survive the Christmas and New Year’s holiday festivities. Join the conversation or listen in by calling 1-914-338-1541. Can’t listen live? No worries, we’ll post pertinent information on the S&HCN blog on WordPress at scnradio.blog.com. Post your questions here or on the Monday Madness Facebook fan page and we’ll answer them on the air.
Merry Christmas and best wishes for a most prosperous New Year . . . from the Stovall and Hoggard Communications Network family.