On Monday, December 15, we’re talking about cardio versus resistance training and whether or not they are both necessary. Check us out at 10 a.m. on Monday, December 15. Post your questions here or call 1-914-338-1541.Can’t listen to Monday Madness: The Health & Fitness Show on Monday’s at 10 a.m.? No worries. Just download each episode at http://www.blogtalkradio.com/sandhcn. Visit our Facebook fan page for workouts, fitness tips and general health and fitness information. Check us out!
Monday Madness: The Health & Fitness Show . . . Cardio vs. Resistance Training