Monday Madness: The Health & Fitness Show

It’s Monday Madness: The Health & Fitness Show on the Stovall & Hoggard Communications Network on blogtalk radio. Here are the topics for the month of December:

December 1: Belly fat Burners

December 8: Circuit Training . . . What is it and why is it effective?

December 15: Cardio versus Resistance Training . . . Are they both necessary?

December 22: Surviving the Holidays – Part 2

December 29: New Year’s Resolutions that Stick

Tune in for tips to improve your health and fitness or to get started on your journey to better health. Listen in at http://www.blogtalkradio.com/sandhcn or at 1-914-338-1541.

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