It’s Monday Madness: The Health & Fitness Show on the Stovall & Hoggard Communications Network on blogtalk radio. Here are the topics for the month of December:
December 1: Belly fat Burners
December 8: Circuit Training . . . What is it and why is it effective?
December 15: Cardio versus Resistance Training . . . Are they both necessary?
December 22: Surviving the Holidays – Part 2
December 29: New Year’s Resolutions that Stick
Tune in for tips to improve your health and fitness or to get started on your journey to better health. Listen in at http://www.blogtalkradio.com/sandhcn or at 1-914-338-1541.