Monday Madness: The Health & Fitness Show

On today’s episode of Monday Madness, your fitness experts Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women), will talk about how to survive the holidays or how to have a healthier Thanksgiving celebration. Many people use the holidays as an excuse to eat whatever they want and however much they want. “I’ll get back on my diet regimen after the holidays,” they often say. But it’s more difficult to get back on track when you’ve thrown all of your good habits and fitness regimens out the window.

Monday Madness: The Health & Fitness Show airs Monday mornings at 10 a.m. on the Stovall & Hoggard Communications Network on blogtalk radio. Listen in at or by calling 1-914-338-1541. You can also post your questions here or on our Facebook fan pages.

You can enjoy the holidays, sample the foods you love and still maintain your fitness goals. Ken and Tiffany will offer listeners and readers tips and strategies to keep you focused and on track even through the holidays of excess . . . Thanksgiving and even Christmas.

January (New Year’s Eve) is right around the corner and you don’t want to go into the new year feeling guilty for the year-end’s celebrations. Join us for a lively discussion, information you can use, and great laughs . . . all in an effort to get you up and moving.

Listen in at or by calling 1-914-338-1541.

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