We’re talking diet. That’s D-I-E-T. What you eat. Ken and Tiffany always say, “Exercise is the easy part, the diet is the challenge.” Join the Monday Madness team for a discussion of nutrition including the right balance of carbohydrates, fats, and proteins. The team will also focus the impact proteins play in building muscles and creating strong bones. Tune in on Monday (Oct. 20) morning at 10 am for Monday Madness: The Health & Fitness Show. Got questions, call 1-914-338-1541.