Monday Madness launches on Stovall & Hoggard Communications Network

Sixty five percent of America’s population is overweight, so you are not alone in your quest for fitness.  It’s all about taking baby steps and having realistic expectations BUT you have to take that first step and find what keeps you motivated to take the next step.  And we’ll be right there for you every Monday morning 10am.  Join fitness expert Ken Williams and his co-host Tiffany Santana on Monday Madness.    So carve some time out for yourself, it doesn’t have to be everyday.  Thirty to forty-five minutes three times a week is a great start. Couple that with making better choices at the table and you are well on your way!  But don’t expect the weight to just fall off, strive for one to one and half pounds per week of weight loss, averaging between eight to ten pounds a month.   Check out Monday Madness on ways to incorporate exercise in your daily routine.  If you have questions shoot us an email:
Ken Williams :
Tiffany Santana:
  Looking forward to working with you!

New Shows Debut on S&HCN

Need a shot in the arm in your fitness and health routine? Interested in commenting on what’s trending in the news or on social media? If you answered yes to either question, you’ve come to right blogtalkradio network. The Stovall & Hoggard Communications Network (S&HCN) has launched two new shows in the network; Monday Madness: The Health and Fitness Show and Sisters Chat.

Monday Madness, hosted by fitness experts Ken Williams (Body by Ken) and Tiffany Santana (Metro Bootcamp for Women), will help you discover ways to overcome the obstacles keeping you from beginning or continuing your fitness journey. All it takes is one step. Take that first step or your continuing steps with us . . . her on Monday Madness: The Health & Fitness Show. It airs at 10 am on Mondays on the S&HCN on

Tune into the S&HCN on Wednesdays at 6 pm for Sisters Chat. It’s a lively discussion about news, topics, trends and the goings on around the Hampton Roads region, the nation and the world. Got the urge to speak out about the rights and/or wrongs in the world? Sisters Chat is the show for you. Check us out on Wednesdays on the Stovall & Hoggard Communications Network on

Visit our website on; or on Facebook at; or on Twitter @SCNetwork2014. You’ll find program notes, promotions for upcoming shows and background info on the network. Check us out!